How we approach transitions in yoga reveals how we approach those undefined, ambiguous areas in our lives. Yoga reminds us that life is always in transition.
Adho Mukha Vrksasana help relieve stress and anxiety by forcing you to focus on your posture and clear your mind.
Read MoreHelp strengthens the shoulders, upper arms, forearms, wrists, core, abdominal organs, hips, and gluteus maximus muscles
Read MoreUrdhva Dhanurasana helps Improves spinal flexibility, opens up the chest and lungs, and stimulates the heart chakra.
Read MoreYou'll learn new techniques and gain a deeper understanding of yoga philosophy and its benefits.
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Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming.
My experience was wonderful. I learned so much, especially correct posture techniques, modifications, breathing techniques. KARAN SIR made everything looks so easy with his effortless training sessions.
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